Omega Xl Side Effects & Complaints in 2024

Omega XL is a dietary enhancement. It plans to help joint well-being and diminish irritation. XL is produced using north of 30 omega-3 unsaturated fats from New Zealand’s green-lipped mussels. It’s not like normal fish oil supplements; it’s very thought-provoking. Unsaturated fats, including EPA and DHA, support heart wellbeing. Individuals frequently pick Omega for its small containers and insignificance. Clinical investigations show blended results on its viability for joints. The FDA has cautioned its wholesaler about claims that OmegaXL can assuage joint torment. In this article, we will talk about omega xl and its side effects.

Omega Xl: A brief introduction

 

Established in 2003, Great HealthWorks aims to provide quality health products. Improve lives with natural, science-based solutions. OmegaXL contains green-lipped mussel oil (PCSO-524 or Lyprinol), olive oil, and vitamin E. Each serving of two capsules has 300 mg of this blend. The specific amount remains undisclosed due to its “proprietary” nature. ConsumerLab often cautions against such blends. Furthermore, OmegaXL doesn’t specify DHA or EPA levels, the main omega-3s in marine oils. Tests from 2014 and 2016 found OmegaXL with very low levels of DHA and EPA.

How to take it?

• Follow all instructions related to medicine. Take the medicine according to the instructions of your doctor. Please don’t take it according to your interests. The recommendation for omega dosage is changed according to age.
• You can also consult the NIH or the USDA Nutrient Database of recommended daily allowances for more information.
• Over-the-counter (OTC): Do not use these items to replace your doctor’s prescribed medicine.

Take it with food.

• Swallow the capsule whole. Don’t crush, bite, break, or open it.
• Chew the pleasant tablet before swallowing.
• Use the provided device for liquid medication. Avoid kitchen spoons.
• Changing brands, strengths, or types may alter your dose. Follow the doctor’s advice.
• Your treatment includes diet, exercise, weight control, and blood tests.
• Inform your doctor about any planned surgery.
• Store the medication at room temperature. Keep it tightly closed and away from moisture, heat, and light. Do not freeze.

Clinical Studies at OmegaXL

Studies on OmegaXL show mixed results. Some suggest it might help with joint pain. Only one study hints at benefits for muscle pain after exercise. Most investigations were little and financed by Pharmalink, the creator of OmegaXL. Some lacked a control group, which is crucial for proving benefits. More rigorous research is needed.

Osteoarthritis

In Poland, a study of 50 older adults showed some promise. Participants took 8 capsules of OmegaXL daily for three months. They reported a significant drop in joint pain and better function. In contrast, those taking fish oil saw no pain relief. The fish oil group received 1,200 mg daily, rich in EPA and DHA. Another study compared OmegaXL to olive oil. No benefits were found with OmegaXL.

Muscle Irritation and Exercise Recovery

A little report including 22-year-elderly people men showed a few advantages. They took 8 capsules of OmegaXL daily for a month. This group had less muscle soreness and damage after exercise. Markers of damage and inflammation were also lower.

Other Uses

One study noted a reduction in wheezing for adults with asthma. However, no benefits were seen in children with asthma.

Promoting OmegaXL for heart health is based on its omega-3 content, not solid evidence.

Cost

OmegaXL is quite expensive. On Amazon, a bottle costs $48.99. That’s 82 cents per capsule. The daily cost is $3.28, nearing $100 monthly. The company’s website offers a slight discount, starting at $39.95 for two bottles.

Side Effects and Complaints

Get clinical assistance assuming you have indications of an unfavorably susceptible response: hives, troublesome breathing, enlarging of your face, lips, tongue, or throat.

OmegaXL might cause serious incidental effects. 

Potential Side Effects of OmegaXL

• The study didn’t report side effects. However, common issues with fish oil supplements include nausea, burping, and diarrhea.
• No major changes in blood measures were found in studies examining them.
• OmegaXL claims to be free of shellfish proteins. However, it’s wise for individuals with shellfish sensitivity to counsel a specialist before use. Pregnant or nursing ladies should avoid it because of possible dangers.

 

Normal Side Effects

Normal results of OmegaXL might include:

• burping, changes in your feeling of taste

• loss of hunger

• loose bowels, obstruction, annoyed stomach

• back torment

• dry mouth

High Side Effects

Contact the doctor if you have these symptoms:

• chest torment

• lopsided pulses

Complaints

Some complaints during examinations and surveys are given below

High Blood Sugar

A few examinations recommend that high dosages of omega-3s could bring glucose up in people with diabetes. One investigation discovered that 8 grams daily raised glucose by 22% in type 2 diabetics north of about two months.

Huge omega-3 dosages can support glucose creation. This raises glucose levels.

In any case, not all research agrees. Different investigations show that truth be told, extremely high dosages influence glucose. A survey of 20 examinations found that everyday portions of up to 3.9 grams of EPA and 3.7 grams of DHA affected glucose in type 2 diabetics.

Summary: high dosages of omega-3s can raise glucose by animating glucose creation. In any case, the proof isn’t authoritative.

Bleeding

Its large dosage can cause bleeding in the nose and gums. A study with 56 people showed that 640 mg of fish oil daily for four weeks reduced blood clotting. Another study found that 72% of adolescents taking 1–5 grams of fish oil daily had nosebleeds.

So, stop fish oil before surgery. If on blood thinners like Warfarin, consult a doctor.

Summary: High fish oil can upset blood thickening. It increments draining gamble and may cause nosebleeds or draining gums.

Low Blood Pressure

Fish oil’s ability to bring down the pulse is indisputable. One examination of 90 people on dialysis found that taking 3 grams of omega-3 unsaturated fats every day basically reduced both systolic and diastolic heartbeat and stood out from a phony treatment. Likewise, an investigation of 31 examinations inferred that fish oil could successfully reduce circulatory strain, particularly for those with hypertension or elevated cholesterol levels. While these impacts can be advantageous for those with hypertension, they can create significant issues for individuals who have a low pulse.

Fish oil may likewise connect with a pulse, bringing down prescriptions, so it’s critical to talk about supplements with your PCP, assuming you’re getting treatment for hypertension. 

Summary: Omega-3 unsaturated fats have been displayed to lower pulse, which might impede specific meds and create issues for those with low blood pressure.

Diarrhea

Diarrhea is a typical symptom of fish oil, particularly in high portions. A survey noted it as one of the top unfriendly impacts, near gas. Other omega-3 enhancements can also cause diarrhea. For example, a veggie lover elective, flaxseed oil, may go about as a diuretic and incremental defecations. Assuming you experience loose bowels from omega-3s, take them with feasts or bring the portion down to check whether it makes a difference.

Summary: Diarrhea can happen with omega-3 enhancements like fish oil and flaxseed oil.

Acid Reflux

Fish oil is perfect for heart wellbeing. However, it can cause acid reflux in certain individuals. Side effects, such as burping, sickness, and stomach inconvenience, are normal. These are frequently because of their high-fat substance, which can set off heartburn. Adhering to a moderate portion and taking enhancements with dinners normally makes a difference. Parting the portion into more modest parts over the day may forestall heartburn.

Summary: Fish oil, high in fat, may cause side effects like burping, nausea, acid reflux, and acid reflux.

Stroke

Hemorrhagic stroke includes draining in the cerebrum because of burst veins. A few creature studies recommend high omega-3 admissions could build this gamble by influencing blood thickening. More human studies are needed to clarify the relationship.

Summary: Some animal studies suggest high omega-3 intake might increase hemorrhagic stroke risk, while others in humans found no link.

Vitamin A Toxicity

Some omega-3 upgrades are high in vitamin A, which can be unsafe. For instance, a tablespoon of cod liver oil surpasses day-to-day vitamin A requirements by 453%. Harmfulness can cause discombobulation, sickness, joint agony, and skin disturbance. In the long haul, it might prompt liver harm or disappointment. So, it’s vital to test vitamin A levels in these supplements and keep doses low.

Summary: Some omega-3 supplements, like cod liver oil, are high in vitamin A. In large amounts, vitamin A can be harmful.

Insomnia

Moderate portions of fish oil might further develop the best quality. For instance, a review showed that 600 mg daily for quite some time further develops rest in kids. In any case, excess fish oil can disturb rest and cause a sleeping disorder. A study showed that high doses worsened sleep loss and anxiety in a patient with depression. Currently, evidence comes only from studies and stories. More research is needed to understand the effects of high doses on sleep.

Summary: Moderate doses of fish oil can improve sleep. But, high doses might cause insomnia.

FAQs

How much fish oil is in 1 capsule of omega?

1000 mg

A standard 1000 mg fish oil contains about 300 mg of Omega-3s. You need two soft gels to reach the recommended 500 mg of EPA and DHA. Always check the “Supplement Facts” label for EPA and DHA in fish oil or omega-3 supplements.